11 celebrities who don’t use social media, from Tom Holland to Adele

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  • As Tom Holland leaves social media, remember: self-care is paramount.

    Actor Tom Holland has announced today that he is taking a longer break from social media. He shared that he finds it “overstimulating” and often “spirals” when reading certain content.

    If you’ve ever spent hours doomscrolling Instagram, watching TikTok videos, or scrolling a Twitter thread, you’re not alone—even the celebrities do it.

    For some, social media can be overall positive and a source of inspiration, connecting them to like-minded individuals and communities, for others it is a distraction that can negatively affect their view of the world.

    How? Well, like the mental health experts charity MIND detail, it can increase feelings of negativity, anxiety, depression, self-comparison and more, with a Royal Society for Public Health survey that found 91% of respondents using social media exacerbated their feelings of anxiety.

    A whole host of celebrities, along with Tom, who don’t use social media at all or have taken a short break from online shopping for their mental health, including Selena Gomez, Adele, Ed Sheeran and more.

    For those struggling with their mental health, read our guides to talking about your mental health, mental health apps and online therapy while you’re here. Knowing when it’s time to get mental health help and how to help someone who is suicidal are both of the utmost importance.

    11 celebrities who don’t use social media (or have deleted it in the past) for psychological reasons

    1. Tom Holland

    In a video posted on his Instagram account, which has received over 20 million views, he said: “I’m taking a break from social media for my mental health, because I find Instagram and Twitter overstimulating, to be overwhelming, I get stuck and spiral when I read things about myself online, and it ends up being detrimental to my mental stats. So I’ve decided to take a step back and delete the app.”

    Tom went on to recommend supportive charities and organizations to help those who are also suffering, which he described in the caption.

    He wrote: “Hello and bye… I felt compelled to come here to talk about @stem4org . Stem4 is one of many charities @thebrotherstrust is incredibly proud to support – and I’d like to take a moment to highlight their amazing work.”

    “Please take the time to watch my video, and would you feel inclined to share it with anyone it might appeal to – it would be greatly appreciated.”

    “Love to you all, and let’s start talking about mental health.”

    2. Selena Gomez

    Selena Gomez has long been a vocal advocate for protecting your mental health, and she’s had her own social media journey.

    Back in 2017, she deleted her Instagram account after it had been hacked. Since then, Selena — who recently celebrated her 30th birthday — shares that she deletes the app from her phone once a week because she found herself “fixating” on negative comments.

    Previously spoke to The New York Times, the Only murders in the building star said: “I delete the app from my phone at least once a week.

    “You can’t avoid it sometimes [reading hurtful remarks]. You fixate on [negative] ones. They’re not like, “You’re ugly.” It’s like they want to cut into your soul. Imagine all the insecurities you already feel about yourself and someone writing a piece pointing out every little thing—even if it’s just physical.”

    Celebrities Who Don't Have Social Media: CULVER CITY, CA - APRIL 11: Selena Gomez attends photocall for Sony Pictures' "Hotel Transylvania 3: Summer Vacation" at Sony Pictures Studios on April 11, 2018 in Culver City, California.  (Photo by Matt Winkelmeyer/Getty Images)

    3. Millie Bobby Brown

    The Stranger Things star deleted her Twitter account in 2018, as she became the target of trolls after pictures of her along with homophobic captions surfaced on social media and went viral.

    In 2022, Millie – who portrays Eleven in the popular Netflix series – also quit TikTok. It is believed this was due to the volume of allegedly inappropriate and hateful messages she received.

    Celebrities Not on Social Media: LOS ANGELES, CALIFORNIA – JANUARY 19: Millie Bobby Brown attends the 26th Annual Screen Actors Guild Awards at The Shrine Auditorium on January 19, 2020 in Los Angeles, California.  721384 (Photo by Mike Coppola/Getty Images for Turner)

    4. Lizzo

    While the singer is definitely on social media these days—she’s always going viral for her body-positive videos and self-love-promoting captions that inspire fans to feel confident—she often deletes her apps to protect her mental health.

    After facing “internet bullies” and “too many trolls”, she left social media in 2020.

    Speaking in a Live Q&A on Instagram Juice hitmaker said: “Now I’ve come to a point where I’m not just dealing with cyberbullies; I’m dealing with seeing a lot of negativity on the internet when it comes to everyone.”

    A year later, in connection with the release of her song The rumours with Cardi B, Lizzo made her comeback in the best way.

    She tweeted: “Hey everyone… heard I was trendy so decided to come back here… what am I missing?”

    Celebrities Not on Social Media: LOS ANGELES, CALIFORNIA - MARCH 14: Lizzo attends the 63rd Annual GRAMMY Awards at Los Angeles Convention Center on March 14, 2021 in Los Angeles, California.  (Photo by Kevin Mazur/Getty Images for The Recording Academy)

    5. Kanye West

    Kanye West has had an on-off romance with social media. He quit online platforms many years ago, but he seems to regularly reactivate his Instagram, only to have it deleted again.

    Over the past year, he has been on and off Instagram, during which he commented on former partner Kim Kardashian’s parenting.

    However, Kanye has recently removed all posts on the photo-sharing site, except for one, which is a photo of a quote and reads: “Look after the children. Look after the homeless. As the greatest inspiration for all design.”

    Celebrities Who Don't Use Social Media: Vanity Fair Oscar Party 2020 Hosted by Radhika Jones - Roaming Arrivals

    6. Harry Styles

    Harry Styles, as well as ex A direction band member Zayn Malik, has taken regular breaks from social media over the years.

    The As it was hitmaker has described social media as “super dangerous” and shared in a conversation with Timothée Chalamet for iD that he “dips” in and out of posting online for his mental health.

    In the interview, he said: “Someone once described it to me as a house party, where there are three people who are great and 23 people who are not so nice. You just wouldn’t go to that party, would you? That sums up my feelings about social media. I dive in. I see the friends I want to see and I dive out.”

    Celebrities Who Don't Use Social Media: Celebrity Sightings in New York City - May 19, 2022

    7. Daisy Ridley

    Celebrities who don’t use social media span Star Wars actor too. Daisy Ridley deleted her Instagram in 2016 but came out of “social media hibernation” in April this year after six years.

    Ridley left the scene after she came under fire for a photo that appeared to support gun control.

    Talking 2017 to Glamor of her decision to leave the site, she said: “It’s not good for me personally. I’m just not equipped for it. I’m super sensitive – not too sensitive – but I really feel things.”

    Several years later and she’s back on the Gram – breaking her hiatus with a photo of herself wearing an LED eye mask and sipping a cup of tea. The post read: “Coming out of social media hibernation refreshed, recharged and ready for what I call my ‘Jaar’. (And that’s the tea.)”

    Celebrities who don't use social media: BAFTA Film Awards 2020 in London

    8. Kendall Jenner

    Like Selena, Kendall Jenner takes a short break from social media every now and then because she discovered she had developed an unhealthy obsession with it.

    Speaking about her Instagram detox to Ellen Degeneres in 2017, she said: “I just wanted a little break. I’d wake up in the morning and watch it first thing, I’d go to bed and it’d be the last thing I watched on. I felt a little too dependent on it so I wanted to take a minute.”

    See – there are tons of celebrities who don’t use social media..

    Celebrities who don't use social media: Kendall Jenner

    9. Adele

    Adele has long been silent on social media – while she has an active account, she rarely posts or comments – despite having over 50 million followers on her Instagram platform alone.

    That’s probably because the account isn’t even hers. She revealed that in an interview with Ella that she doesn’t actually have the password to her official Instagram account.

    She created a secret Twitter account earlier this year to keep tabs on things after canceling her Vegas tour, but she admitted this only made her more upset. She said: “I was ashamed. I hid.”

    Celebrities Who Don't Have Social Media: 2021 NBA Finals - Game Five

    10. Justin Bieber

    Another of the celebrities who don’t use social media? Justin Bieber, who has also been on and off social media over the years.

    Back in the summer of 2016, the Sorry hitmaker was overwhelmed by hateful comments about his former flame Sofia Richie and deleted his comments to protect his own mental well-being.

    Justin – who is now happily married to Hailey Bieber – returned to Instagram in 2017.

    Celebrities who don't have social media: Justin Bieber

    11. Ed Sheeran

    Ed Sheeran famously took a year-long hiatus from social media and the music industry back in 2015.

    During this time he traveled and enjoyed being off the radar where he could write and do more music.

    Speaking about his hiatus, he said: “I find that I’m seeing the world through a screen and not my eyes, so I’m taking the opportunity to not have to be anywhere or do anything to travel the world and see everything I’ve missed. “

    Just a few years later, he also shut down his Twitter account to avoid trolling. He told The Sun: “I go on it and there is nothing but people saying mean things. Twitter is a platform for that. Hell for me has been trying to figure out why people dislike me so much.”

    If you are struggling with your mental health or know someone who is, Samaritans is open 24 hours a day, 365 days a year. Simply call 116 123 or email [email protected] Whether you’re struggling or someone you know is, their experts are there to help.

    Mind also have various outlets to reach out to if you need help, you can email [email protected], or call 0300 123 3393, as the text phone has closed.

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