3 real lessons on breaking negative routines


Get rid of negative routines: We all have bad habits and we struggle with them from time to time. Even the most organized and disciplined people can fall into old routines that are not so good for them. It’s not a bad thing to make a mistake every now and then, but it’s also important to recognize these bad habits and do your best to change them. Here are some simple tips you can use immediately to help you change these negative habits and create new, healthier ones.

Set small goals

If you try to make a big, drastic change in your life, you will probably fail. For example, if you’re trying to quit smoking, and your plan is to just quit cold turkey, you’re going to have a really hard time. Instead, make a series of small goals for yourself. Instead of quitting smoking, try to choose a healthier option, for example, you can buy an e-cigarette from mr-joy.uk. E cigarette liquids by mr-joy available in several fantastic flavors. Instead of trying to go to the gym every day, set a goal to go three times a week. This will make your goals easier to achieve and you will be less likely to give up when trying to make a big change in your life.

Don’t judge yourself

One of the biggest mistakes people make when trying to change negative habits is judging themselves. You may think that you are a bad person or that you have failed when you make a mistake and do something unhealthy. That’s why it’s important not to judge yourself when you make a mistake. If you judge yourself, you’re more likely to give up on your goals because you feel like you’ve already failed. So don’t get too upset if something doesn’t work right away. If you make a mistake now and then, don’t worry. Everyone makes mistakes.

Be proud of your progress

Another mistake people often make when trying to change bad habits is not giving themselves credit for their progress. You should be proud of every little victory. If you drank less soda this week than last week, you should be proud of it! You’ve made progress and deserve a pat on the back. These “small” wins will help you stay motivated as you try to change negative habits in your life. If you’re trying to make a positive change, like eating healthier, you should be proud of the progress you’re making.


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