Struggling to wake up on these cold winter mornings? We have exactly what you need…
It’s official – darker evenings and mornings are here and with it, the dreaded autumn blues. Running out of bed in the summer felt easy, but when it’s pouring and pouring outside your covers, it sure doesn’t. Enter stage right, our edit of the best sunrise alarm clocks: a watch designed to usher you into your day, the natural way.
You might have seen these futuristic-looking clocks floating around the Internet wondering what on earth they are, but don’t worry—we’ve got the full download on how they can transform your mornings for the better.
That’s right, we’ve rounded up our favorite sunrise watches for you. Whether you’re looking for a luxurious alarm clock or one that blends seamlessly into your bedside table, this handy roundup has all the information you could need. Here on Marie Claire UKwe’re all about getting a good night’s sleep, so we’ve also rounded up our best silk pillowcases to boost your beauty sleep.
Have you ever found yourself asking how can I fall asleep or googling insomnia treatment? We’ve asked the experts for their best tips.
How do sunrise alarm clocks work?
Plus what’s so great about sunrise alarm clocks? Well, they work by mimicking the sunrise and emitting a soft light that gets brighter over a certain period. Research has shown that waking up before sunrise can positively affect both your brain and circadian rhythm.
In addition, it eases you into the day, making you feel more rested and alert. How? The natural light encourages your body to start producing serotonin, which will instantly boost your mood, and to stop producing melatonin (also known as the sleep hormone).
If you struggle with SAD (that’s seasonal affective disorder, FYI), these alarm clocks can help, too. According to NHS, SAD is often linked to reduced exposure to sunlight during the shorter fall and winter days. Not only will the natural light from your alarm clock encourage brighter mornings, but you can keep it on all day to help you get through the dark winter months.
One of our favorite perks? Using a sunrise alarm clock means we don’t find ourselves scrolling through social media the second we wake up.
Are sunrise watches worth it?
They may be more of an investment, but a sunrise alarm clock can be a form of mental health by getting your morning off to a smoother start.
Not all sunrise watches have to be expensive either. If you don’t want all the extras, like calming meditations or multiple light settings, you can find some great options at incredible prices.