CBD benefits: 8 to know, incl. reduced anxiety and easy sleep

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  • This National CBD Day, read the experts.

    ICYMI, today marks National CBD Day. If you haven’t tried it yet and are curious to read about the health benefits, then you’re in the right place. We’ve asked the experts, and below they explain the various CBD benefits plus precisely how it can help increase well-being.

    By now you know that CBD – short for cannabidiol – is a phytocannabinoid that comes from the cannabis or hemp plant. You will also know that CBD oil, as described in our comprehensive guide, is a popular CBD product. But do you really know the many CBD benefits or how it can help your everyday life?

    Good question. “Anyone can benefit from CBD use, especially those suffering from anxiety, joint and muscle pain and skin problems related to stress,” explains Rosie Joly, beauty and health director at OTO.

    So why has CBD enjoyed such a surge in popularity in recent years? “The need for natural, powerful medicines like CBD has never been greater,” shares Joly. “A growing body of evidence reveals how CBD can help with sleep, stress, mood and certain skin conditions, as well as pain management and inflammation.”

    Lucy Gornall, Wellness Manager at Puresport, agrees, confirming that CBD has indeed exploded in recent years. “I think anything that comes from the hemp plant will attract attention, but we’re also more interested than ever before in natural options for dealing with diseases and ailments,” she shares.

    It is important to note here: CBD habit get high “It’s a naturally occurring substance used in products to provide a sense of relaxation and target specific concerns,” shares Joly.

    Now you know what it is – keep reading for the top CBD benefits to keep on your radar. Don’t miss our guides to collagen supplements and probiotics for women while you’re here.

    CBD Benefits: 8 to Know About

    1. CBD increases relaxation

    FYI, one of the main benefits of CBD is its ability to help you relax. Have you ever googled the symptoms of exhaustion? Then it can help you.

    “CBD helps support your body’s natural mechanisms to keep you calm and relaxed,” explains Joly. Are you constantly distracted or on edge? CBD can help.

    2. CBD reduces stress

    On that note – are you someone who experiences chronic stress or suffers from bouts of overthinking and anxiety? CBD is known to reduce your stress levels and help you deal with the unwanted side effects that stress can cause. One in 2020 study found a link between CBD and normal neuroendocrine and anxiety responses to stress.

    “Stress manifests itself in our skin in various forms, such as acne, and in our bodies in the form of pain – which can further exacerbate anxiety. Through CBD use, these symptoms can be managed,” shares Joly.

    3. CBD can relieve anxiety

    As Gornall explains, when it comes to stress and anxiety, CBD can work to improve the body’s endocannabinoid system.

    “This is a set of cell receptors linked to mood that can really benefit those who feel overwhelmed by work or other parts of life, as well as those who suffer from anxiety or anxious moments,” she shares.

    One Perm J study published in 2019 found that, when using CBD, anxiety scores decreased within the first month in 79.2% of the study, while an earlier 2015 paper in Neurotherapeutics concluded that CBD has considerable potential as a treatment for several anxiety disorders.

    4. CBD can help reduce pain

    Similarly, a recent 2021 study found CBD to show several different pain outcomes, including reduced pain discomfort. That is, CBD won’t get rid of your pain, but it can improve how much you feel it.

    “Many Puresport customers are older and have found benefits from applying CBD topically to painful joints,” explains Gornall. “Plus, thanks to CBD’s anti-inflammatory properties, it can help with sports recovery and help with muscle recovery. I swear by it after long runs,” she says.

    Healthspan High Strength CBD Oil 250mg Drops 2.75% (10ml) – where £16.00, now £8 | Boots
    This CBD oil comes from industrial hemp and has a peppermint flavor. For National CBD Day, selected CBD products on Boots are half price, making this just £8 today.

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    Pureis CBD 560mg 6.0% Spearmint Oil Drops 10ml – £66.00 | Boots
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    Puresport 500mg CBD Oil Tincture – 30ml | Broad spectrum | 0% THC – £37.99 | Puresport
    Pure CBD oil without additional flavorings. This 500mg oil promises to increase energy, reduce pain levels and make you feel less stressed.

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    Focus CBD roll on, 1600mg CBD, £79.00 | Oto
    CBD oil that promises to stimulate focus with its unique blend of CBD, Ylang Ylang, Peppermint and Rosemary. Simply roll on your wrists or temples when you need more focus during the day.

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    CBD Oil Drops 1200mg, 12% Full Spectrum, 10ml, £69.99 | Provacan
    A 12000mg and 12% full spectrum CBD oil. It is tasteless so can have an “earthy” taste. To use space under the tongue, hold for 60 seconds and swallow. Alternatively, you can add it to food or drink.

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    CBD tiger balm, £29.95 | Papilio
    Relieve sore muscles or headaches by massaging the balm into the affected area. Enjoy relaxation and tones of camphor and cloves.

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    5. CBD can help you sleep better

    As Gornall shares, another 2019 study showed how sleep scores for adults improved within just one month of taking CBD before bed. “There has also been research that claims how CBD can help sleep disorders in people with neurological conditions,” she shares.

    Have you ever had to google insomnia treatment or how do i get to sleep? Then it might be something for you.

    6. CBD can boost your skin care routine

    “CBD is an incredibly valuable ingredient to add to your skin care routine,” shares Joly. FYI, as a very “sebostatic” ingredient, CBD reacts with your skin’s receptors to:

    • Help balance and control oil production
    • Control acne breakouts
    • Moisturize your skin
    • Soften your skin.

    It also acts as a powerful antioxidant, helping to:

    • Protect your skin
    • Prevent and limit free radical damage.

    “Studies have also found that CBD has unique anti-inflammatory benefits that promote rapid skin healing,” shares Joly.

    7. CBD can be anti-inflammatory

    The anti-inflammatory benefits of CBD extend past your skin, too. “When applied topically, CBD has an anti-inflammatory effect and, as discussed, can relieve both joint and muscle pain,” explains Joly.

    8. CBD can be a natural alternative

    Tired of constantly popping paracetamol or relying on non-natural alternatives to get you through the day? “In our fast-paced world, we often turn to Western medicines, antibiotics and other drugs to help us sleep, to give us energy, to change headaches and to relieve fatigue,” explains Gornall. “These tend to provide only a short-term solution,” she continues.

    She advises choosing more natural options, which she believes can help in the long run. “They can be kinder to the body and added to a person’s lifestyle as well,” she concludes.

    While there is undoubtedly more research to be done on CBD and the benefits it may have, the research so far seems to indicate that, placebo or not, it does indeed help those who use it.

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