Recovery treatment: If you are recovering from addiction, you are in the right place. This guide will show you steps on how to stay motivated through it all. It’s true that addiction recovery can be a stressful time.
If you or someone you know is in need of addiction treatment and recovery, Epiphany Wellness can help. You can find out more information through their website by visiting https://epiphanywellness.com/. Now let’s take a look at how you can motivate yourself to complete your treatment program from start to finish.
Set goals that you can achieve
The first thing you can do when you are in treatment is to set goals. These are goals that are easy to achieve. One of the things you want to do is take the bigger goals and break them down into smaller ones.
You want to make sure your goals are easy to measure in terms of progress. Set checkpoints to mark how far you’ve come (and how much you have left to do). Don’t go overboard with the goals you want to set.
Pick a few that you want to set and achieve in the short term (less than six months) and long term (six months or more).
Keep a journal
It would be ideal to keep track of your progress. You can keep a journal and discuss everything that has happened so far. This includes your high scores, low scores and even the crazy turns.
Tell us about how you feel that day. Talk about what you could have done differently. Document what you think should be included in your diary.
This is something that you can keep to yourself. As you flip through the previous pages, you will give yourself enough inspiration to continue. You will be motivated by how far you have come.
There may be times when you feel that things may seem tough. Or giving up can be easy. But remind yourself that you’ve gotten a lot done up to this point.
Be honest with yourself with each journal entry. It will keep you accountable and put you on the right path to true recovery.
Create a daily gratitude list
Every day you can write down a gratitude list. Using a separate notebook, you can list anywhere from three to five things you are grateful for during the day. You can be grateful for family, your support system, your therapist who helps you get through a tough day, and so on.
You may have a good day or a less good day. Either way, make it a daily thing to put one together. You’ll be happy to know that you’re grateful for the things that will keep you going.
You will be grateful and inspired to continue your journey no matter what. It’s no secret that gratitude will give your mind a more positive boost. When you recover, you will always be grateful for what life has to offer.
Attend regular 12-step meetings
In addition to your regular treatment sessions, regular appointments with a 12-step group will also help. Listening to the stories of your fellow addicts and family members will inspire you to continue your own treatment. You will find that everyone’s story of addiction and recovery is unique and different.
You also get a chance to meet these people and build your support network. They will root for you in your journey to beat addiction. Attend these meetings as long as possible, even after your treatment is long over.
Do service work
Service work can be as simple as providing rides to those going to and from their treatment appointments. It could also be coming early to 12-step meetings and setting things up. You can do your part to contribute and feel good about doing something meaningful.
Although this is not paid work, it gives you the opportunity to appreciate the value of volunteering and hard work. Service work may also include being a guest speaker at these meetings or even a group therapy session at the facility where you were treated.
Make sure to maintain healthy habits
During your recovery process and afterward, healthy habits are important. You want to make sure you exercise regularly. You also want to maintain good eating and sleeping habits.
Healthy habits can put you in a better mood. Plus, you’ll feel good knowing you’re making the right decision for yourself. It is much better than having to choose drugs to relieve stress or avoid any kind of pain.
Perform self-care often
Self-care is one of the best things you can do during recovery (and beyond). You can take anywhere from 20 to 30 minutes each day. This may include breathing and mindfulness exercises.
This could even be reading, journaling, or even praying (if you believe in religion). Whatever makes you happy and feel good about yourself, go for it. You will be in a better mood for the rest of the day.
You’ll also find that it’s the exact opposite of finding comfort in a subject you use to devote yourself to regularly. You will feel at peace knowing that the addiction no longer has the strong hold it once had on you. You’ll be glad you have other options to rely on to overcome stress and be at peace.
It is possible to stay motivated during your recovery treatment. These seven tips above are the best examples. It is possible that you can get this done and make the process much easier.
Recovery can be stressful. But you can find it within you to make the most of it while you can. Take good care of yourself while taking care of others if necessary.
You will look back and you will feel better knowing that you have accomplished a lot during your recovery. And you can inspire others to do the same.