Quercetin benefits: Ready for strong immunity? Look for antioxidants! These impressive nutrients support our immune system by protecting our cellular health. Quercetin is one of the most powerful antioxidants to fight free radicals and toxins so we can maintain our best health all year round!
Quercetin is best known for its ability to relieve inflammation and support our allergic response. Its antioxidant effects provide the extra protection our immune system needs for a strong defense against common diseases. Read on to learn more about the benefits of quercetin and how it works. In addition, we will suggest the best quercetin supplement on the market!
What is Quercetin?
New to quercetin? You’re not alone. This powerful flavonoid is not the most well-known dietary supplement, but its benefits are enormous!
Quercetin is a plant phenol naturally found in green tea, apples, blueberries and red wine as a plant pigment. Plant phenols are potent antioxidant compounds that help the body fight damage caused by free radicals and toxins. These antioxidant benefits are combined with quercetin’s antiviral effects for a powerful immune response!
Quercetin supports healthy immune function and specializes in keeping airways clear. In fact, it is an effective nutrient for maintaining a healthy allergic response to relieve the symptoms of allergies such as watery eyes, runny nose, and hives. Foods high in quercetin even act as mucolytics that clear the lungs and reduce mucus.
Recommended Quercetin dosage
Supplements are the best way to get a healthy daily dose of quercetin! Try to reach 500 to 1,000 milligrams of quercetin per day.
Plus, you can combine quercetin with other nutrients for your strongest immune response! Vitamin C is among the best nutrients to combine with quercetin because it enhances the function of vitamin C. Together, they increase circulation and promote antiviral properties to help ward off circulating bugs. This combination can also support the integrity of your skin, teeth and bones.
Quercetin is a great partner for other nutrients like resveratrol, catechins and genistein too! These nutrients can all increase the body’s natural response to inflammation as well as oxidative stress.
Best Quercetin Supplement
Pure Encapsulations develops safe and effective nutritional supplements that support whole body health. This quercetin supplement contains only these ingredients:
- Hypoallergenic plant fiber
- Vegetarian capsule
We recommend this quercetin supplement because it provides a strong dose to best help your body with its antioxidant properties. These protect your cellular function while boosting heart health and maintaining healthy levels of blood pressure and blood sugar.
Try Pure Encapsulations Quercetin for powerful immune benefits that reach the cellular level!
Recommended intake: Take two capsules one to two times a day between meals.
Quercetin for Colds, Allergies and More!
Quercetin clears the airways, soothes allergies and creates a strong immune response – it’s a powerful nutrient that supports overall health! The next time you feel the sniffles coming on or start coughing, keep the best quercetin supplement close for the antioxidant, anti-inflammatory and antiviral effects your body needs.
Don’t forget to pair this flavonoid supplement with more immune boosters like zinc and vitamin C for an immune response stronger than ever! Check out a health food store for the best natural supplements to boost your immunity.